VIDEO: Helping B.C. teens ‘bounce back’ from depression

New program aims to help youth self-diagnose with online exercise or coach

Have you ever felt a dark cloud hanging over your head?

The Canadian Mental Health Association has launched a new campaign to help visualize how people feel when they have depression.

The CloudCopter is a drone disguised as a cloud that flew over a teen’s head in Vancouver to help kickstart the Bounce Back awareness campaign.

Although more than a million teens and kids across the country suffer from anxiety or depression, the organization says that less than one in five receive help because the issues can be hard to recognize.

“Evidence shows that when caught early, and with the right help, recovery from depression and anxiety is possible,” said the association’s B.C. chapter CEO Bev Gutray. “The Bounce Back program offers this evidence-based self-management program for free throughout B.C., without waitlists.”

Youth can either visit the website to work through exercises or get a doctor’s referral to talk to a coach by phone.

The program is only meant for those 15 yeard old and up with mild to moderate depression. Anyone in crisis in B.C. should call 310-6789 (no area code necessary).

Just Posted

Buy-Low helps Highway Rescue

Clearwater and District Highway Rescue gets $1,000 the store won in Dairyland contest

VIDEO: Researchers rely on drones to survey aftermath of B.C. wildfires

UBC researchers are using aerial drones to study the historic 2017 wildfires in the province

Report gives details on proposal to relocate Grade 7s

According to the report, there has been some interest generated in the communities to relocate

This weekend at the Sportsplex

Here is the schedule for the North Thompson Sportsplex for the weekend of Dec. 15 – 17

Province rejects Ajax mine in Kamloops

KGHM Ajax had proposed a 1,700-hectare open-pit copper and gold mine, just southwest of Kamloops

REPLAY: B.C. this week in video

In case you missed it, here’s a look at replay-worthy highlights from across the province this week

Amtrak derails over the I-5 in Washington Stage

Injuries and casualties reported, according to sheriff

Mental effects of wildfire still linger in Fort McMurray

‘Resilient, but tired:’ Mental effects of wildfire lingering in Fort McMurray

Climate change hits Winter Olympic preparation

AP Exclusive: Climate change hits Winter Olympic preparation

Calgary Flames thump Vancouver Canucks 6-1

Mark Giordano, Sam Bennett lead the way as Flames thump Canucks 6-1

Homicide detectives now probing billionaire couple’s death

Police release cause of death of Barry and Honey Sherman as “ligature neck compression”

‘Case not made’ for Liberal bill’s problematic cyberspy powers

The Liberal government’s ill-defined plan to give Canada’s cyberspy agency wide-ranging powers to go on the attack against threats could trample civil liberties

Flames threaten coastal California communities

Flames continue to threaten coastal communities as firefighters mourn

Most Read