Physiotherapist David Locke uses a spine and hip model to explain how snow shovelling can cause injuries. (Jodi Brak-Salmon Arm Observer)

Snow shovel woes: How to avoid injuries in the day-to-day of winter

Physiotherapists see influx of clients during winter months

Ask, exercise and warm up!

That’s the advice physiotherapist David Locke offers to people before they go outside to shovel.

Locke, who practises at Live Well Physiotherapy, says there is an influx of clients in winter, who have injured themselves skiing, slipping on ice or shovelling. The latter particularly among older folks.

“You’re either not shovelling or shovelling a whole lot at once and you don’t get to warm into the task,” he says, of intermittent snowfalls and how many people go outside with a cold body and spend 30 minutes shovelling a long driveway. “People don’t realize it’s exercise, so they don’t warm up like they might if they were going to the gym or out for a run.”

READ MORE: Planning now for Snow Angels

READ MORE: 21 temperature records broken as arctic chill lingers in B.C.

Locke explains that particularly in shovelling heavy, wet snow, there’s substantial twisting through the core and lower back. As well, he says almost nobody is ambidextrous when shovelling, so the twisting is all in one direction.

The result is often injury to the sacroiliac, lower back as well as perhaps abdominal pain, sore or strained muscles and shoulder and neck issues.

“There’s definitely an increase in people shovelling or slipping on ice coming in when they wouldn’t be coming in during summer months,” Locke says, noting that along with heading out without warming up, poor shovelling technique without bending knees to protect the back is another cause of injury.

So what can people do to avoid injury?

“Do simple twists, trunk twists, stretches and knee bends, hip circles and shoulder rolls, and stretch afterwards,” he says, suggesting people ask for help if needed. “For more specific advice, talk to a physiotherapist. If there’s an injury get it treated, or ask for advice on getting core-building exercises and stretches for prevention.”


@SalmonArm
barb.brouwer@saobserver.net

Like us on Facebook and follow us on Twitter

Just Posted

Back in Time

Historical Perspective

Only in Canada, Eh?

Zamboni navigates the roundabout

Shamanic dog training comes to Clearwater

The Shamanic Dog Training Retreat helps owners teach with trust, understanding and freedom

El Nido Fly-in flies again

Forecasts were less than ideal for paragliding, but the weather held out for most of the event

VIDEO: Facebook rolls out tool to block off-Facebook data gathering

CEO Mark Zuckerberg announced the “clear history” feature more than a year ago

Catholic church buys $7.5M equestrian facility in B.C., plans ‘agri-retreat’ centre

Church hopes to grow crops, host students and others on Bradner property

New regulations require training for B.C. addiction recovery homes

Inspections, standards replace ‘wild west,’ Judy Darcy says

Pembina buying Kinder Morgan Canada and U.S. portion of Cochin pipeline

The deal also includes an Edmonton storage and terminal business and Vancouver Wharves

Trans Mountain gives contractors 30 days to get workers, supplies ready for pipeline

Crown corporation believes the expansion project could be in service by mid-2022

66% of B.C. residents want opt-out system for organ donation: poll

Support was lowest in Ontario and the Atlantic provinces

B.C. rainbow crosswalk covered in mysterious black substance

Black substance spilled intentionally near Vancouver Island school and difficult to remove

RCMP originally planned to arrest Meng Wanzhou on plane, defence lawyers say

The allegations have not been proven in court. Meng was arrested Dec. 1 at Vancouver airport at the behest of the U.S.

Bodies of two missing Surrey men found near Ashcroft

Ryan Provencher and Richard Scurr have been missing since July 17

Most Read