(File photo)

Online options can help when men avoid doctors: UBC researchers

Free health resource can help men even if they don’t go to the doctor

By Moira Wyton, Local Journalism Initiative Reporter, The Tyee

Online health resources could continue to be a key tool for improving men’s health in Canada long after the pandemic subsides.

Men are among the most reluctant to seek medical care, but a new study co-authored by a group including two doctors at the University of British Columbia suggests online resources can boost their overall health even if they don’t see a doctor regularly.

Looking online first for information is becoming the way of the future, said Dr. John Oliffe, a men’s health expert at UBC.

“I think it is amenable to folks having easy access to information. It’s becoming more culturally what we do, and what men do.”

In partnership with Vancouver-based Intensions Consulting and the Canadian Men’s Health Foundation, Oliffe and UBC urologist Dr. Larry Goldenberg examined the health outcomes of 863 men who accessed the foundation’s e-health resource Don’t Change Much and 2,000 who had not.

Launched in 2014, Don’t Change Much is a free health resources site offering information and advice about diet, exercise, sleep and stress management tailored for men.

And what the study found was heartening for the future of men’s health care.

Among regular users of the free advice on diet, exercise and sleep, 75 per cent of men reported improving their eating habits and 70 per cent said they were playing sports and exercising more.

Nearly half reported that they had lost weight and 45 per cent said they had reduced their alcohol intake.

Oliffe said the website was designed “to appeal en masse to guys” and the study found its impact crossed demographic lines.

“We controlled for things like education, because there was diversity in that, we controlled for income, whether they were single or not, whether they are living alone,” said Oliffe. “And what we found is that these benefits, they spread across all of those demographics.”

Stigma around appearing weak or needy often prevents men from seeking medical care regularly, particularly between the ages of 20 and 50. That means they aren’t well-connected to health services when they do need help, Oliffe says.

Men are more likely to be seriously ill than women, spending an average of nine years in poor health, and are more likely than women to die of clogged arteries and heart disease.

Digital resources can help men access information privately and anonymously. If they do connect to in-person care, they have more information and know which questions to ask.

“Some of the things that trouble fellows are about vulnerabilities and self-disclosure,” said Oliffe, noting that men’s depression is much different and more affected by sleep than women’s. “Some of those traditionally masculine things actually let guys down, because it puts a barrier to the help-seeking.

“And in mental health issues, it can be really challenging to articulate what’s going on for you.”

Health-care providers also need to be cautious not to perpetuate that same stigma in interactions with patients, Oliffe said.

He’d like to see health program curricula include more training on asking open-ended questions and avoiding stigmatizing language.

“We can all make a difference to how guys think about the health care system, and think about their engagement with it, by affirming them with a strengths-based notion that if you’ve got the strength to see the problem and then try to address it with some help, then that’s very commendable behaviour,” said Oliffe.

“It’s not like it’s emasculating to be in that space.”

ALSO READ: B.C.’s new COVID-19 cases remain low, no deaths since Friday


Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

HealthHealthcare

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

UPDATED: Interior Health to add 495 long-term seniors care beds

Nelson, Kelowna, Kamloops, Vernon and Penticton to receive new facilities

Donnie’s Golf Tournament heads into year six

All proceeds of the event go to the BC Children’s Hospital Foundation

Provincial COVID-19 data can now be used for B.C. to prepare for a second wave

In the past week, B.C. has seen a slight spike in daily test-positive case counts

Clearwater Elks taking a hit because of COVID-19

President Marnie Burnell noted the group was already hurting before the pandemic came into effect

Back in Time

Historical Perspective

Recent surge in COVID-19 cases not unexpected amid Phase Three of reopening: B.C.’s top doc

Keep circles small, wear masks and be aware of symptoms, Dr. Bonnie Henry says

B.C. NDP changing WorkSafeBC regulations to respond to COVID-19

Employers say reclassifying coronavirus could be ‘ruinous’

Baby raccoon rescued from 10-foot deep drainage pipe on Vancouver Island

‘Its cries were loud, pitiful and heartbreaking,’ Saanich animal control officer says

Statistical flaws led to B.C. wolf cull which didn’t save endangered caribou as estimated

Study finds statistical flaws in an influential 2019 report supporting a wolf cull

Windows broken, racist graffiti left on Okanagan home

Family says nothing like this has happened since they moved to Summerland in 1980s

B.C. man who went by ‘Doctor Ray Gaglardi’ charged with sex assault of teenage boys

The man, 75, is accused of assaulting teenage boys he met through Coquitlam-area churches

B.C.’s potential deficit $12.5 billion as spending spikes, taxes drop

Finance Minister Carole James gives COVID-19 outlook

Canadians torn on scaling back COVID-19 benefits to save money: poll

Of those surveyed, 78 per cent said they were worried about the size of the deficit

‘Trauma equals addiction’: Why some seek solace in illicit drugs

Part 2: Many pushed into addiction by ‘toxic stress,’ says White Rock psychologist

Most Read