(Pxfuel)

(Pxfuel)

46% of Canadians’ daily calories come from ‘ultra-processed’ food: Stats Can

Ultra-processed refers to foods that are ‘mainly formulations of industrial ingredients’

Nearly half of the calories consumed by Canadians every day come from “ultra-processed” foods, according to a report released Wednesday (Nov. 18) by Statistics Canada.

Researchers studied Canadians’ diets in 2015 and found that 46 per cent of their calories came from ultra-processed foods such as soft drinks, instant noodles, packaged cookies and snacks, and fast-food and frozen meals.

The 2015 figures were down slightly from 2004, when ultra-processed food made up 48 per cent of Canadian diets.

Researchers noted that although most foods are somewhat processed, ultra-processed refers to foods that are “mainly formulations of industrial ingredients, plus additives, and contain little whole foods, if any.” These include soft drinks and other sugar-sweetened beverages, sweet and savoury packaged snacks, mass-produced industrial breads, reconstituted meat products such as burgers and hot dogs, and fast-food and frozen dishes.

The slight dip in ultra-processed food consumption between 2004 and 2015 is due to fewer soft drinks, fruit juices and fruit drinks.

“Children over age five and adolescents remained the highest consumers of ultra-processed foods in both years, on average consuming more than 50 per cent of total energy from these foods,” the report stated. “The study also found that older adults over age 54 were the only age group to consume proportionally more energy from ultra-processed foods in 2015 than in 2004.”

A mounting body of evidence links ultra-processed foods to a higher risk of chronic conditions including cardiovascular disease and Type 2 diabetes. Canada’s Food Guide recommends limiting consumption of highly processes foods and drinks.

READ MORE: B.C. adds tax to sweet drinks and sodas


@katslepian

katya.slepian@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

Food & DiningHealth

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

File photo
Investigation of break-and-enter on-going

Submitted by Sgt. G.D. Simpson November 21 Clearwater RCMP received a call… Continue reading

A man wearing a face mask to help curb the spread of COVID-19 walks in downtown Vancouver, B.C., Sunday, Nov. 22, 2020. The use of masks is mandatory in indoor public and retail spaces in the province. THE CANADIAN PRESS/Darryl Dyck
104 new COVID-19 cases in Interior Health

IH is reporting the new numbers since Friday, Nov. 20

Simpcw First Nation report two hunters have not returned from a Saturday hunting trip.  (L-r) Will Smith and Paul Celesta (who is a diabetic) have been missing since yesterday evening.  Search parties and a helicopter are currently out trying to locate the pair.  (SFN photos)
UPDATE: HUNTERS HAVE BEEN FOUND! Simpcw report two hunters missing – search underway

UPDATE: HUNTERS HAVE BEEN FOUND SAFE! “It is with great happiness we… Continue reading

(Black Press file)
Interior Health reports 31 new COVID-19 cases

In the region, health authority reports 235 total active cases

The Canadian Anti-Fraud Centre estimates that less than five per cent of mass-marketing fraud is ever reported.
Don’t let scammers prey on your vulnerability

The global pandemic has made everyone anxious and that can open the door for scammers.

Provincial health officer Dr. Bonnie Henry updates B.C.’s COVID-19 situation at the B.C. legislature, Nov. 23, 2020. (B.C. government)
B.C. daily COVID-19 cases hits record 941 on Tuesday

Further restrictions on indoor exercise take effect

BC Teachers' Federation President Teri Mooring is asking parents of school-aged children to encourage the wearing of masks when possible in schools. (THE CANADIAN PRESS/Chad Hipolito)
LETTER: Teachers union encourages culture of mask wearing in B.C. schools

BCTF President Teri Mooring asks parents to talk with children about wearing masks in school

Prime Minister Justin Trudeau speak to the media about the COVID-19 virus outside Rideau Cottage in Ottawa, Friday, Nov. 20, 2020. THE CANADIAN PRESS/Adrian Wyld
Canada’s inability to manufacture vaccines in-house will delay distribution: Trudeau

First doses of COVID-19 vaccine expected in first few months of 2021, prime minister says

Pamela Wright, a UNBC professor in the department of ecosystem science and management, is presented with the Mitacs Award for Exceptional Leadership - Professor, at a virtual ceremony today (Nov. 24) in recognition of her collaborative work with community partners and students to conserve Canada’s northern lands. (Photo submitted by Mitacs)
UNBC professor recieves prestigeous conservation award

Pamela Wright recognized for leadership in ‘breakthrough’ work on northern issues

(Pixabay)
All dance studios, other indoor group fitness facilities must close amid updated COVID-19 rules

Prior announcement had said everything except spin, HIIT and hot yoga could remain open

Join Black Press Media and Do Some Good
Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

B.C. Liberal interim leader Shirley Bond speaks to reporters from Prince George via Zoom conference, Nov. 24, 2020. MLAs are being sworn in for the legislature session this week, many of them also by video. (B.C. legislature)
B.C. Liberal leadership contest will wait for election post-mortem

Interim leader set to face NDP on payments for COVID-19

Product Care offers more than <a href="http://link.mediaoutreach.meltwater.com/ls/click?upn=pDYyTceU0YgTDdsd92GohdQJsmSiPFEkcB4MdMM0Qkoqb1aJA-2By5aWklKJXV6QRdyTteNjr2FccUOVLUe4t5Zw-3D-3D1ds-_KVyBcpjXADXifSWVpM8nQcAzSm9-2B6fEFnjVrTsOcu31irDHDxi5k0QTOIWCqMXUxaNbrf0yRzXSSpROCkfx3NkUtbr65Dkcw1J0by-2F-2BDdDiJGbcfhtjHWYSs66NwakeCCLYkj20e9ICIZsLcedqNZKBhsN0sGgBsInpdzsddYikUZkmQvFdxLJhakpgAA6aAJ5ScUoWR6vO9sM819vRB-2F6x7dsdfIaWa4ZgHxR4G7hauxgSJCsNI2bP5J62EFfM0aiDqRPwUPUjt7i5-2FMqpdJxrEBewnLky-2B3lE0JAmi5UsJBkJejuLOjsndZz4b7dNgbvt6KyewKuF0sxU2rpYgkAO9YAKc9STuFJd28Qn7jE0-2FqlB8HKOvpW150NHS-2BOMBcK5rkZ8YAuPqJy11k-2BgndiKB-2FWl2icAfbWtRGJPb8fM-3D" target="_blank">150 free drop-off locations</a> in B.C. (Pixabay.com)
Recycling broken or burnt string lights can reduce holiday landfill waste

In 2019, Product Care Recycling diverted more than 11.6 million light bulbs from landfills

Most Read