Video: B.C. canines crowned for saving owner’s life

One-year-later Matthew Smith is still recovering, in Campbell River

Exploring the Horseshoe in Wells Gray Park

Time to start planning hikes for when the snow is gone

  • May 5th, 2018

Cold water – be prepared for the unexpected

The best approach is to dress for the water temperature rather than the air

  • Apr 28th, 2018

Be prepared before a road trip

With spring not far away, many people plan to discover new places or re-visit familiar ones

Mystic Dreams fashion show a hit!

Sold-out audience enjoys show at Clearwater Legion Hall

  • Mar 23rd, 2018

Snowshoe at night

Recently there was a night ski/snowshoe at Candle Creek trails near Clearwater

  • Mar 22nd, 2018
Bring your own cup to 7-11 today
Summerland's Blossom Queen crowned
Wolf versus bear near Kamloops
Cocktails and Yoga at Okanagan Spirits


Life is all about comparisons don’t you think?

  • Mar 19th, 2018

Healthy Choices: St Patrick’s Day Pizza

Plenty of broccoli and green leaves gives this pizza a St. Patrick’s appearance

  • Mar 14th, 2018

Surrounded by coastal serenity, tourists spontaneously tie the knot in Ucluelet

“I said, jokingly, to Justin, ‘Hey, you want to get married today?’ He said, ‘Yeah!’

Valley Voices: First Nations history of the North Thompson

Though their culture has evolved for tens of thousands of years, little is know of their history

  • Mar 10th, 2018

Tales From The Bear: Baby S@#t

My dad was a farrier and horse trainer with race horses

  • Mar 4th, 2018

Think on These Things: Lent is about more than fasting

Lent is the 40 days immediately prior to Easter

  • Mar 4th, 2018

RECIPE: Kim’s Sorta Pakora

I served mine with tzasiki for a delicious snack! Best served warm!

  • Mar 3rd, 2018

Healthy Options Recipe Corner: Protein Bars

Protein bars taste good and are good for you!

Snow day brings back memories of childhood

When I got outside, to my chagrin, there was at least six inches from overnight

  • Feb 14th, 2018

The hat on the wall

There is a cowboy hat on our bedroom wall. It’s really a symbol of another time

  • Feb 11th, 2018

Valley Voices: Our trip to the Bee Farm

In 1930 Jessie filed for a homestead in Upper Clearwater where she had found prime bee environment

  • Feb 11th, 2018

Safe travel reminder for Family Day long weekend

It is important to plan ahead, drive to the conditions and arrive safely

  • Feb 9th, 2018

TREKKING TALES: Family travels in late October, Part 2

“Come on, Sunshine Coast. Show us what you can do,” I begged

  • Feb 4th, 2018